Let us be your guide on your fitness journey.

No matter what your goals are, our one-on-one training programs are the perfect way to achieve your fitness or dance training goals. Whether you are striving for dance technique improvement or increased weight loss, increased stamina, better flexibility or improving strength or body shape, Chika and her certified team can develop a fitness plan that specifically achieves the dance results you desire. If you're having a problem with turns or you want to gain more flexibility, our fitness programs can tailor exercises to help strengthen those weaknesses. Our team has the education, certifications and experience to help you realize your full performance potential.

We look to improve performance one dance training session at a time.

You don't need a specific problem or weakness to pursue private dance training. In recent times, competition dancers and cheerleaders alike are all taking private lessons to either supplement their regular training or improve skill deficiencies, and for good reason. Competition is this industry is growing more and more competitive each year. Whether you want to develop your artistry or fine-tune your technique, working one-on-one with a professional can help take your dancing to the next level.

Customizable Just For You. Our primary objective is to make sure the programs are specifically designed and customized for you and your unique goals. Our number one goal is to listen to our clients and create a truly personalized, custom training program.

A Library of Helpful Information. With hundreds of high-quality videos and meal plans at our disposal, we take a holistic approach to all of our programming considering each client's overall health, nutrition and fitness level.

Right at Your Fingertips. To make sure you have easy, convenient access to programming, we offer online training that can help you reach your health and fitness goals with all the convenience of training in your own home, gym, or other place you desire. If direct contact is what you require any time from any device, our online training portal is designed for you!

8-Week Program

Online Workout Plan

$389.00 (USD)

*One-on-One In-Person Training can be added for $40.00 per session, but must be purchased with an 8-Week Program.

  • Initial Consultation
  • Goal setting session with discussions around favorite exercises
  • Detailed 4 phase workout program (new phase rotated every 2 weeks)
  • Cardiovascular exercise guidance/Extensive workout video library with exercise explanations
  • Custom supplementation regimen based on your specific fitness goals
  • Plan modifications or adjustments can be made as needed
  • 24/7 e-mail support


One Private Session

One-on-One Dance Training

$60.00 (USD)

*One-on- One Dance Training sessions can be purchased in multiple quantities.

  • Initial Consultation
  • In-person/skype sessions available
  • Perform professional skill assessment
  • Preparatory exercises to introduce and break down stylistic movement patterns, actions and sensibilities
  • Progressive exercises that specifically address physical capacities
  • Technique development
  • Skill development
  • Perform overall fitness assessment

8-Week Program

Online Meal and Workout Plan

$439.00 (USD)

*One-on-One In-Person Training can be added for $40.00 per session, but must be purchased with an 8-Week Program.

  • Initial consultation with goal setting session
  • Detailed custom meal plan
  • Grocery shopping assistance / Snack Ideas
  • Custom supplement plan
  • Four phase workout program
  • Extensive workout video library
  • Plan modifications (if needed)
  • 24/7 e-mail and text support
  • Skype conferences available
  • Weekly physique assessments via digital picture submission